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You’re not stressed. You’re braced. There’s a difference, and your body knows it. Stress ends up in the jaw, the hips and the lower back. TRE is a simple practice that lets your body shake it out.
Animals shake off stress. Somewhere along the way, humans stopped. TRE switches the tremor back on. Seven simple exercises tire the muscles, then you lie down and it begins on its own: gentle, involuntary, and often deeply releasing. Afterwards there’s time to rest.
No experience needed, and nothing to prepare. Ten places only.
What it helps with
- Stress
- Anxiety
- Broken sleep
- Back pain
- Headaches
How can one practice help all that? TRE isn’t treating dozens of separate conditions. It’s working on something that shows up in dozens of ways: a nervous system stuck in a threat response. There’s more on that at discovertre.com/how-tre-helps.
The session, in four parts
- Settle. A brief check-in, then slow movement and breath. Time to arrive in the body, with nothing to prepare.
- Warm up. Seven gentle exercises. Most bodies can do them, and we’ll adapt anything that doesn’t suit yours.
- Shake. You lie on your back and the tremor begins. You’re in control, and there’s no way to get it wrong.
- Rest. Time to rest and notice what’s shifted. The body keeps unwinding after the shaking stops.
Yes, but…
- I’ll lose control. Straighten your legs and the tremor stops. You’re awake and aware the entire time, and free to pause.
- It’ll be too intense. You decide how far it goes. Feeling when you’ve had enough is the skill, and it sharpens every time.
- I’ll look strange. Everyone’s on their own mat. The shaking is gentle, and most people forget the room is there.
- I’ve never done anything like this. Most people in the room won’t have either. Nothing is demonstrated in front of the group, and you’re not asked to talk about anything.
Not sure it’s right for you?
TRE is safe for most people. If anything in your health or your history gives you pause, get in touch before you book and we’ll work it out together. There’s no wrong question to ask.
Email hello@embodylife.uk or WhatsApp 07356 078363.
Your facilitators
Gianluca Campanella, Certified TRE Provider. Gianluca has worked with TRE since 2019 and sees clients privately, alongside training in Humanistic Psychotherapy and Biodynamic Craniosacral Therapy.
Arno Levin, Qigong instructor. Arno teaches Qigong. He opens the session with slow movement and breath, and helps hold the room while people practise.
Want to read up first?
TRE.Guide is our free reference site. Read it before you book, or use it to keep practising afterwards.
- Videos of every exercise
- What to do if it’s too much: slowing the tremor, and what to do if you freeze or flood
- What the research says
- How to adapt the exercises for your body
Questions before you book? Email hello@embodylife.uk or WhatsApp 07356 078363.